View Workout (Nick Grudev)
(Untitled)
November 29, 2015 (Morning)
Exercise Type: Run
Comments:
Recovery day in Burlington. Did 5 hill sprints to work on my kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |