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Pond Out and Back

November 29, 2015 (Afternoon)

Exercise Type: Run

Comments:
Slept in again, caught up on a few things, then waited to digest before running. The gym opened later and I didnt want to get caught in the dark, so I decided to just run. Ran up the bike path first, up through campus, then back through town. Didnt feel fully refreshed or fast. Still a little sluggish and my legs felt tired. It was cold enough to have pants on, but I think I could have gotten away with out them. That weird intermediate temperature. Started to pick it up alittle bit on the way back but thats because it was downhill.

Essentials: Stretch, roll

Felt spent when I got back, didnt really want to stretch. Fiddled around with the exercise ball for a while then stretched and rolled a little. Though I could have fit in a little lift, but my stomach wasnt feeling all that great. Thanksgiving really puts you into a lazy mood overall. Time to wind up and get back into that grindin mode in the lab. Big things poppin. Hopefully I can find some time to get into the gym too.