View Workout (Mike Schellen)
Hall-Johnson
November 29, 2015 (Afternoon)
Exercise Type: Run
Weather: Overcast, breeze, very humid, 43
Comments:
Avg pace 10:40; Best pace 8:44; Avg HR 159; Calories 650; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 45:00 | 10:39 / Mile | Training | Brooks Adrenaline 15 - Blue |