View Workout (Mike Schellen)
Pool Rd
November 30, 2015 (Night)
Exercise Type: Run
Weather: Cloudy, breeze, humid, 48
Comments:
Avg pace 11:46; Best pace 8:10; Avg HR 138; Max HR 178; Calories 540; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 45:00 | 11:50 / Mile | Training | Brooks Adrenaline 15 - Blue |