View Workout (Kerry Grant)
5 Mile Run
November 30, 2015 (Morning)
Exercise Type: Run
Weather: 55
Comments:
To the Y, round and round at the track, and back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 43:11 | 8:24 / Mile | Steady State | ASICS GEL KAYANO 21 |