
November 30, 2015 (Morning)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
1x1600 (6:31)
2x800 (2:59; 3:02)
1x400 (84)
-- not feeling great, lots of right leg pain, did not complete work-out
Cool down: .5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles |