View Workout (Nick Grudev)
(Untitled)
November 30, 2015 (Morning)
Exercise Type: Run
Comments:
10x400m workout with 200m jog for recovery
(70, 72, 69, 69, 66, 67, 66, 66, 66, 65)
Felt strong. Definitely my best workout in awhile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 45:00 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | |
| 2.5 Miles | Speed | |||
| 2.0 Kilometers | Recovery | |||
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |