![Running-Log.com](/images/logo_small.png?1350971813)
December 2, 2015 (Afternoon)
Exercise Type: Run
Comments:
Columbia Park around 11:30 a.m.
10 laps of the outside lane=4400m
Nice easy pace; I actually felt pretty good in the middle, now the hip hurts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4400.0 Meters | 31:38 | 11:34 / Mile | Recovery |