View Workout (Jeff "Danger" Atkinson)
J^3 #1
August 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
That's right. We had an extra J with us today thanks to the running styles of John Frye. Went from Veale to the meadow so John F. could get in a short fartlek. Then went up north park to coventry and back to veale. I was feeling really good despite getting a charlie horse in my calf earlier in the day so the pace was pushed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:21 | 6:47 / Mile | Mizuno Wave Elixir 4 |