View Workout (Katie Albright)
10 mile long run- camp Hideaway
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
This morning was great. I woke up feeling a bit sore. We ran up and around camp hidaway- which was beautiful but super hilly! Good for the legs! I did a 3 min. ab routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |