View Workout (Katie Albright)
4 mile shake out run
August 23, 2009 (Morning)
Exercise Type: Run
Comments:
This morning was fun, we just ran a nice n' easy shake out run. We got told to never run on the road we came back on so I guess it was the last time we got to run there:) I did core/abs and some leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |