View Workout (craig spriegel)
afternoon light
August 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
the sun is slowly sinking. Ran around the block with the cog for a warmup and then added a couple more miles. Total of 3.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:23 | 8:40 / Mile | Easy |