View Workout (Joe Heebner)
Worth the name
December 3, 2015 (Night)
Exercise Type: Weights
Comments:
Finally got some cardboard and sheeting laid out in the basement so I can lift without being super extra gentle putting down my dumbbells.
3x10x45ea bent over DB row
3x10x55ea DB deadlift
3x5x30ea DB raise/press hybrid
3x5eax55 DB row