View Workout (Nick Grudev)
(Untitled)
December 3, 2015 (Morning)
Exercise Type: Run
Comments:
Began the day with a 5 mile graveyard loop. Went inside and did "5 minutes" on the upstairs track followed by 5x200 at (31-33). Felt good! Finished with a 2.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 49:00 | |||
| 5.0 Miles | 33:00 | 6:36 / Mile | Warmup | |
| 1.5 Miles | Speed | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Cooldown |