View Workout (Kate Speare)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
work out rob-->followed him:
5x400's times:1:42, ?,?,?, 1:34
5x200's
with a mile and a half warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 15:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 3000.0 Meters | Interval |