View Workout (Kate Speare)
(Untitled)
August 27, 2009 (Night)
Exercise Type: Run
Weather: 10pm
Comments:
ran at swarthmore track: 40 minutes total
2 and a half miles easy then 2 miles tempo (15:15)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile |