View Workout (Paul Heffernan)
Loop+Rocky Reach Tr
December 5, 2015 (Morning)
Exercise Type: Run
Comments:
~700' of climb. pretty miserable day out; cold rain/sleet. a lot of the trail on the douglas side was snow covered. felt pretty good. a bit stiff since i haven't run this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:39:17 | 7:57 / Mile | Training |