View Workout (Kerry Grant)
4 mile easy run
August 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 79 degrees, cloudy 70% humidity
Comments:
Run with Jackie Down Edgemont, to the track and a mile around the track
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 36:15 | 8:50 / Mile | 153 | Easy | New Balance 749 |