View Workout (Nick Grudev)
(Untitled)
December 5, 2015 (Morning)
Exercise Type: Run
Comments:
Race at UVM. Happy with my race although I would have liked a faster time. Ran 9:00. Took the lead halfway through and did most of the work. Got out kicked at the end. Still happy with how I felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 53:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Kilometers | 9:00 | 4:49 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |