View Workout (Jeffrey Boatner)
gym
December 8, 2015 (Night)
Exercise Type: Run
Weather: inside
Comments:
Ran a mile then walked most of the rest. Ran some of the 4th mile. Felt strong after 5 miles yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 47:00 | 11:44 / Mile | Recovery | New Balance 1260 Blue |