View Workout (Tim Smith)
Saturday Lab Meeting
December 5, 2015 (Morning)
Exercise Type: Run
Weather: 35 Sunny
Comments:
Gorham through Tenney Park to Johnson to Picnic Point, and back to Gorham -
I ran in the morning because we had a lab meeting in the afternoon. I did some errands when I woke up and then went for a run mid-morning. It was a gorgeous day outside and the run was pleasant. My hip flexor was bothering me some so I could push things, but it was fine enough to run on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Neon Green |