View Workout (Nick Grudev)
(Untitled)
December 8, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Salamone and Will. Did part of Doughnut Loop and then ran onto the bike path. Came up Cliff Street. Kept the pace fairly easy. 8 strides on the outdoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |