View Workout (Robert Ontko)
Doesn't Feel Like a Feast Day
December 8, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Hwy 6
Sleep: 5.5 hr. Dragging on this run for sure, back in time for a bathroom stop, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:20 | 7:45 / Mile | Easy | Asics GT3000-3 II |