View Workout (Robert Ontko)
Good Conversation
December 7, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Turkey Creek, Dairy Ashford bars
Sleep: 5 hr. Ran into Chris, easier pace than our last run, good conversation as always, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 49:29 | 7:29 / Mile | Easy | Adrenaline XV-2 |