View Workout (Ethan Teare)
Program(1) On Bike
July 7, 2008 (Morning)
Exercise Type: Bike
Comments:
Went to my high school cc lifting and did a program on the bike for 48 min. at 110 rom and then higher. I also lifted and did an ab workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 53:00 |