View Workout (Tim Durkin)
Han River Run
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Another Fartlek, 30 seconds on and 1 min off. Pushed it harder this time and definitely felt it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 27:34 | 6:47 / Mile | Fartlek | White Mizuno |