View Workout (Nick Grudev)
(Untitled)
December 9, 2015 (Morning)
Exercise Type: Run
Comments:
Ran Graveyard loop then a big C. Added on to make it 11 on the day. Legs were sore from lifting/oregon project exercises (mainly my hamstrings). Picked the pace up at the end though. Glad to be out running on such a beautiful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:17 | 6:50 / Mile |