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RTGPL + Station Rd ext.

December 9, 2015 (Night)

Exercise Type: Run

Comments:
You know I needed a run today. Came home early (right at sunset) and got out the door. Just wound up and went. I had a solid pace, just cruizing on the rail trail. A few other people were out. When I got to the turn off, I just kept going, straight into the dark. I couldnt really tell where the 1 mile turn around was so I just went to the end. It went by fast, due to my pace and I was still thinking about lab stuff and experiments. When you run and the endorphins are flowing, your level of thinking is so different. Its noticeable and pretty cool. I like it its a good compliment to actually being in lab and talking about stuff. Right shin was kinda sore on the way, but I just kept pace and rolled through it. Surprisingly felt good across Mill and back up the hill. It was dark by then and starting to get a little bit chilly.

Essentials: Stretch, roll

Satisfied when I got back, felt good. I was pretty tired when I headed out but got energized. Good because I have more work to do tonight. ITs feeling much better and stretched out. Felt tight while stretching though.

I rounded up last week, so Ill round down a little today. It was a bit more than 5.5 actually.