View Workout (Kiley Brownlee)
Run
December 8, 2015 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Hill repeats up and down your driveway thought i was going to die
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 30:50 | |||
| 0.65 Miles | 5:44 | 8:49 / Mile | Warmup | Asics Gel Nimbus |
| 1.79 Miles | 19:30 | 10:53 / Mile | Hills | Asics Gel Nimbus |
| 0.52 Miles | 5:36 | 10:46 / Mile | Cooldown | Asics Gel Nimbus |