View Workout (Nick Grudev)
(Untitled)
December 10, 2015 (Morning)
Exercise Type: Run
Comments:
Warmup, workout, cooldown, and 6 strides on the turf field
2K (6:14), 1600 (4:59), 1200 (3:37), 800 (2:16), 400 (62). About 3-4 minutes rest between intervals. Solid workout. Felt strong throughout the duration of this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 37:00 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
| 3.75 Miles | Speed | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |