View Workout (Michael Zwatty)
Hill Mile Repeats
August 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Decided to run the 1st and 3rd repeats (5:55, 5:58). The first one felt really pressed. I backed off on the third to push Will a bit and then pushed my way up. Ran a bit in between as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |