View Workout (Kiley Brownlee)
Run
December 10, 2015 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
it was raining so i ran on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 21:20 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Recovery | Asics Gel Nimbus |
| 0.55 Miles | 4:50 | 8:47 / Mile | Cooldown | Asics Gel Nimbus |