View Workout (Justin Marvel)
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(Untitled)
December 11, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.4 Miles
|
43:58
|
1.0 Miles |
7:30 |
7:30 / Mile |
Warmup
|
|
4.0 Miles |
25:26 |
6:21 / Mile |
Fartlek
|
|
1.4 Miles |
11:02 |
7:52 / Mile |
|
|