View Workout (Mike Schellen)
Hall-Johnson
December 13, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy, breeze, very humid, 54
Comments:
Avg pace 10:17; Best pace 8:57; Avg HR 147; Max HR 161; Calories 617; pre-run weight 208
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 45:00 | 10:16 / Mile | Training | Brooks Adrenaline 15 - Blue |