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Run to the Rec Center

December 13, 2015 (Afternoon)

Exercise Type: Run

Comments:
Woke up from a nap right before heading out. I did not feel like going. I thought it was chilly out, so I just wanted to sit under a blanket. Nap helped me get up though, since I just jolted up, changed and headed out without thinking about it. Ended up being pretty nice. Felt solid though town to the gym, did my lift, then came home just before it got too dark out. Everything felt pretty good today. Ended up being pretty warm actually. Thought about how to plan this last week of the semester, get things in order. I feel like turning it around and operating a little differently, more focused next semester, I think its about time.

Essentials: Stretch

Stretched infront of some football. Hips a little sore. Decent though. Mostly hungry...

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:00
2.5 Miles 19:00 7:36 / Mile Training Brooks Ghost 8
2.5 Miles 21:00 8:24 / Mile Training Brooks Ghost 8