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Santa Run
December 13, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.25 Miles
|
56:28
|
1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
3.1 Miles |
21:28 |
6:55 / Mile |
Race
|
|
2.9 Miles |
25:00 |
8:37 / Mile |
Cooldown
|
|