View Workout (Kiley Brownlee)
Run
December 15, 2015 (Afternoon)
Exercise Type: Run
Weather: kinda windy
Comments:
cardinal loop plus a little more so i could get to 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 45:17 | 8:59 / Mile | Recovery | Asics Gel Nimbus |