View Workout (Mike Schellen)
Hall-Johnson
December 16, 2015 (Morning)
Exercise Type: Run
Weather: Clear, calm, 46
Comments:
Avg pace 11:48; Avg HR 148; Calories 581; pre-run weight 207
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 45:01 | 11:48 / Mile | Training | Brooks Adrenaline 15 - Blue |