View Workout (Jeffrey Boatner)
Rivermont EC Glass loop
December 16, 2015 (Night)
Exercise Type: Run
Weather: coldish
Comments:
Haven't done this loop in a long time. Managed to run the whole way though at a slow pace. More hills than I am used to. Felt good. Glad to manage this.
Pain in left calf throughout. Almost feels like muscle is torn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:15:20 | 9:58 / Mile | Long | NB 1260 Orange |