View Workout (Paul Heffernan)
the loop + rocky reach trail
December 19, 2015 (Morning)
Exercise Type: Run
Comments:
~450' of climb. ran the first ten with marti. was feeling kinda poorly and ran the loop slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Miles | 3:02:43 | 8:54 / Mile | Training |