August 27, 2009 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
Felt like GARBAGE this morning. Just really tired. Legs were so-so, but zero energy. I had to wake up and get my ass out the door super-early because of a 0715 appt in CG, so most of my run was in the dark.
DIETED completely from the trails, since I couldn't see'em so I crossed over and ran Fairmount to adidas. By the time I got to that loop there was light enough to run a K, then home.
Run took about 1:09, but I was DRAGGING ASS 'til the last 3 so I'm only calling it 9.5 Very uncertain about the idea of a track session FRI and a 26-er on SAT. Eek.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles |