View Workout (Mike Schellen)
Hall-Johnson
December 21, 2015 (Afternoon)
Exercise Type: Run
Weather: Clear, breeze, 70
Comments:
Avg pace 13:35; Best pace 12:43; Avg HR 135; Calories 513; pre-run weight 205
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 45:00 | 13:35 / Mile | Training | Brooks Adrenaline 15 - Blue |