View Workout (Robert Ontko)
New Headphones
December 22, 2015 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment spinner
Got up without an alarm, which I guess I forgot to set last night, tried out the headphones that I received at BCS, worked pretty well for a song fartlek to Smash, distance is estimate, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 35:00 | 4:07 / Mile | Fartlek |