View Workout (Mike Schellen)
Park
December 26, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy, wind, very humid, 73
Comments:
Avg pace 13:06; Best pace 11:56; Avg HR 124; Max HR 142; Calories 499; pre-run weight 207; post-run weight 206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 45:00 | 13:07 / Mile | Training | Brooks Adrenaline 15 - Blue |