View Workout (Nick Grudev)
(Untitled)
December 22, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 10 miles with Will. Legs were heavy from the workout and lifting yesterday.
Finished with 8 strides on the indoor track.
Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |