View Workout (Sean O'Leary)
New Trails
August 29, 2009 (Morning)
Exercise Type: Run
Weather: cool but muggy
Comments:
Home to new trails and back, felt very tight to start but loosened up a lot by the end, good recovery. Saw a creepy man in cj as well as some very obese bullis runners. Out 35:13 back 34:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:28 | 7:43 / Mile | Adrenaline 9 #4 |