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Dark RF + Kinni Trails

December 22, 2015 (Night)

Exercise Type: Run

Weather: 30, fine

Comments:
Went for a second run. Didn't feel like it, but 'tis the time to bank miles!

I felt a little off in the afternoon, and felt even more off on this run: really tired and the HR elevated. But I kept things SUPER-easy and jogged along: through downtown, and onto an abbreviated version of our run, yesterday.

Felt really sluggish, but it was a beautiful, peaceful run on snow-dusted singletrack under a moon!

Super-slow, AND rather elevated HR: 131 for maybe the same pace as Monday AM. I figured it was the track fatigue...

PM: Met Erin downtown for a beer, but ugh, I was feeling ill! Stomach was really grumbly. Stayed for one beer, then went home. We went to this "edgy towny bar", and people were super-edgy, almost combative to us! Guess we're not native, enough...

Distance Duration Pace Interval Type Shoes
7.5 Miles