View Workout (Robert Ontko)
Test Run, run portion
December 27, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy with some light rain and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Memorial
Two short running portions at the beginning and start of the workout, lot of work to do before Houston. 2:14, 1:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:39 | 7:18 / Mile | Easy | Adrenaline XVI |