View Workout (Nick Grudev)
(Untitled)
December 27, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run by myself into Winooski. Did the Winooski trail and the Salmon Hole. It was snowing like crazy. Kept the pace easy. Solid easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Easy |