View Workout (Nick Grudev)
(Untitled)
December 28, 2015 (Morning)
Exercise Type: Run
Comments:
Was going to do my workout today but the indoor track was being used and the outdoor track was too slippery. Decided on doing a long run with Will today. We ran through Oakledge, onto the bike path, to Leady Park, and then up North Ave and North St. Legs felt a bit tired but I could have killed the pace today. Will wanted to slow up so we did. Great run regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:33:45 | 6:41 / Mile | Long |